-
Tiempo de preparación:
-
Tiempo de cocción:
-
Porciones: 2 porciones
- 1, (6 oz.) pouch StarKist Tuna Creations® Lemon Pepper
- ⅓ lb. bowtie pasta (⅓ of a box)
- 1 cup broccoli flowerets
- 2 cdtas. de aceite de oliva extra virgen
- ½ sweet onion, sliced (about 1 cup)
- ½ red bell pepper cut into 1-inch slices (about 1 cup)
- 2 cups sliced white button or baby bella mushrooms
- 2 tazas de espinaca tierna
- ¼ taza de queso feta desgranado
- Boil pasta according to package directions. During the last 3 minutes of cooking, add the broccoli flowerets. Drain and set aside.
- While the pasta is cooking, heat the extra virgin olive oil over medium heat in a large skillet. Add the onions and red peppers and sauté for about 3 minutes, until just softened. Add the mushrooms and cook until browned on both sides, about 5 more minutes.
- Turn off the heat and stir in the spinach leaves to wilt.
- Place the pasta and broccoli in a large bowl. Gently mix in the sauteed vegetables and stir to combine.
- Divide between 2 plates and sprinkle with feta cheese.
Al usar 1 (6 oz) Pouch - Tuna Creations® Lemon Pepper
Porciones por recipiente: 2 | ||
Tamaño de porción: 474 g | ||
Cantidad por porción | % VD* | |
---|---|---|
Calorías | 530 | |
Grasas totales | 11 g | 14 % |
Grasas saturadas | 3.5 g | 18 % |
Grasas poliinsaturadas | 1.5 g | |
Grasas monoinsaturadas | 4 g | |
Grasas trans | 0 g | |
Colesterol | 55 mg | 18 % |
Sodio | 620 mg | 27 % |
Carbohidratos totales | 73 g | 27 % |
Fibra alimentaria | 5 g | 18 % |
Azúcares totales | 10 g | |
Azúcares agregados | 1 g | 2 % |
Proteína | 37 g | |
Vitamina D | 2 mcg | 10 % |
Calcio | 200 mg | 15 % |
Hierro | 6 mg | 35 % |
Potasio | 900 mg | 20 % |
* El % del valor diario indica la contribución del nutriente para la dieta diaria en una porción del alimento. Generalmente, se basan en una recomendación general de 2,000 calorías por día.