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Tiempo de preparación:
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Tiempo de cocción:
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Porciones: 2 porciones
Ingredientes:
- 1, (6 oz.) pouch StarKist Tuna Creations® Sweet and Spicy
- 2 tsp. vegetable oil, divided
- ¼ de taza de cebolla morada en trocitos
- ¼ cup sliced red bell pepper
- ¼ cup sliced yellow pepper
- 1 cup sliced baby bella mushrooms
- ½ cup edamame shelled beans
- 2 cups baby Bok choy, trimmed
- 1, (5 oz.) package Japanese curly soba noodles
- ¼ taza de cacahuates picados
Instrucciones:
- In a large skillet heat 1 tsp. of vegetable oil over medium heat. Add the onion and bell peppers and sauté for 3 minutes, until just softened. Remove from the pan to a plate.
- Add the remaining oil and heat over medium high heat. Add the mushrooms and cook until browned on both sides, about 4 minutes. Reduce the heat to medium and add the onions and peppers back to the pan.
- Stir in the edamame beans and the Bok choy and cook until the Bok choy is wilted, and the beans are hot. Stir in the tuna to combine.
- In a large saucepan, heat water to boiling. Add the curly soba noodles and cook according to the package directions, about 3 minutes. Escúrrelas.
- Place ½ the noodles on a plate. Top with the vegetable and tuna mixture. Top with ½ the peanuts. Place the remaining noodles and vegetable and tuna mixture on a second plate.
Información nutricional de la receta
Al usar 1 (6 oz) Pouch - Tuna Creations® Sweet and Spicy
Al usar 1 (6 oz) Pouch - Tuna Creations® Sweet and Spicy
| Porciones por recipiente: 2 | ||
| Tamaño de porción: About 1 ½ cups (372g) | ||
| Cantidad por porción | % VD* | |
|---|---|---|
| Calorías | 480 | |
| Grasas totales | 18 g | 23 % |
| Grasas saturadas | 2.5 g | 13 % |
| Grasas poliinsaturadas | 6 g | |
| Grasas monoinsaturadas | 7 g | |
| Grasas trans | 0 g | |
| Colesterol | 40 mg | 13 % |
| Sodio | 1480 mg | 64 % |
| Carbohidratos totales | 68 g | 25 % |
| Fibra alimentaria | 5 g | 18 % |
| Azúcares totales | 8 g | |
| Azúcares agregados | 4 g | 8 % |
| Proteína | 39 g | |
| Vitamina D | 2 mcg | 10 % |
| Calcio | 140 mg | 10 % |
| Hierro | 3 mg | 15 % |
| Potasio | 770 mg | 15 % |
* El % del valor diario indica la contribución del nutriente para la dieta diaria en una porción del alimento. Generalmente, se basan en una recomendación general de 2,000 calorías por día.
